Losing too much weight is asking for trouble. Although excess fat is bad for your body, some amount of fat is necessary for complete body functions.
Anything under the clinical limits will result in side effects that may not be too favorable.
Chronic illness can also cause you to lose weight.
As a matter of fact, I know of a guy who, understanding that he was prone to a certain feverish relapse every other month, he would eat himself to substantial fat prior to that.
Months later, when he fell ill, he would lose all that weight in a couple of days. Cute idea, but don't try it at home.
You can shed your excess weight in a lot of ways. The gym, the spa, acupuncture, or even hypnosis. As far as you are concerned, you get to look and feel healthy.
But the question is - are you willing to get up and move towards losing weight? Only you can
really answer that question.
