Your relationship with food starts from childhood so it is vital to set your kids on the right road to healthy eating.
Research by Slimming World revealed that parents who reward their child's good behaviour with sugary snacks will distort their relationship with food which can then result in a lifetime of unhealthy eating habits.
The slimming organisation discovered that people who were rewarded with food in childhood were more likely to suffer from weight problems and be obese as they used snacks to fill an emotional void.
Perceiving food as a reward from an early age will encourage people to snack when they are experiencing low self-esteem or feel unhappy and this will then lead to feelings of guilt and shame.
Eating when feeling depressed creates an emotionally crippling vicious cycle as people eat because they are unhappy but they are unhappy because they eat and this can result in serious psychological and physical illness.
One way to beat this cycle is to re-establish your relationship with food in order to see food as a means of nourishment instead of a special reward or a treat that helps to banish the blues.
Dr James Stubbs said that the key to losing weight is to mentally disconnect food from feelings of shame as this is emotionally damaging and can lead to health issues.
He said: "For those of us who struggle with the emotional side of being overweight, the key to losing weight and keeping it off in the long term is not just about changing what we eat.
"We also need to work through the long held emotional connections that we have with food so we can see that we don't need to feel ashamed or guilty."
Sharing your feelings about food with friends and family can help you combat your problems as you will push issues into public that you were previously keeping secret which is a better way of dealing with them.
People who want to give their weight loss programme a boost can benefit from taking slimming supplements as research by scientists at Liverpool University revealed that these products are proven to work when combined with a healthy diet and exercise.
Taking slimming supplements without eating well and exercising regularly will not produce positive results as you will not have faced up to your negative relationship with food.
People with underlying health issues should consult their doctor if they are concerned about the effects of slimming supplements.
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