Establish a Healthy Relationship with Food

Your relationship with food starts from childhood so it is vital to set your kids on the right road to healthy eating.

Research by Slimming World revealed that parents who reward their child's good behaviour with sugary snacks will distort their relationship with food which can then result in a lifetime of unhealthy eating habits.

The slimming organisation discovered that people who were rewarded with food in childhood were more likely to suffer from weight problems and be obese as they used snacks to fill an emotional void.

Perceiving food as a reward from an early age will encourage people to snack when they are experiencing low self-esteem or feel unhappy and this will then lead to feelings of guilt and shame.

Eating when feeling depressed creates an emotionally crippling vicious cycle as people eat because they are unhappy but they are unhappy because they eat and this can result in serious psychological and physical illness.

One way to beat this cycle is to re-establish your relationship with food in order to see food as a means of nourishment instead of a special reward or a treat that helps to banish the blues.

Dr James Stubbs said that the key to losing weight is to mentally disconnect food from feelings of shame as this is emotionally damaging and can lead to health issues.

He said: "For those of us who struggle with the emotional side of being overweight, the key to losing weight and keeping it off in the long term is not just about changing what we eat.

"We also need to work through the long held emotional connections that we have with food so we can see that we don't need to feel ashamed or guilty."

Sharing your feelings about food with friends and family can help you combat your problems as you will push issues into public that you were previously keeping secret which is a better way of dealing with them.

People who want to give their weight loss programme a boost can benefit from taking slimming supplements as research by scientists at Liverpool University revealed that these products are proven to work when combined with a healthy diet and exercise.

Taking slimming supplements without eating well and exercising regularly will not produce positive results as you will not have faced up to your negative relationship with food.

People with underlying health issues should consult their doctor if they are concerned about the effects of slimming supplements.

------------------------

People who are interested in how to lose weight fast can get slimming pills and t5 fat burners from DesirableBody. Visit the UK's fastest growing weight loss website at http://www.desirablebody.co.uk to place your order now!

Weight Loss Recipes - Learn Healthy Recipes That Promote Natural Weight Loss

If you are looking for weight loss recipes that not only will have you losing those unwanted pounds but promote greater health all by following easy to prepare meals built upon the consumption of natural foods then pay close attention.

Many people all over the world are taking some pretty extreme measures to get rid of that unwanted weight. Weight reduction surgeries are very popular and yet they are expensive and very risky. Weight loss recipes are not rocket science but rather it is educating oneself on the foods you should and should not eat. Most people just need to learn the advantages of eating natural foods over mass-produced processed foods.

It all comes down to the foods we eat. Effective weight loss recipes contain natural foods that are free from preservatives and unhealthy additives. Many feel such recipes are difficult to follow or that they contain foods that don't have any real taste or flavor. The truth is many easy to follow weight loss recipes exist. They do contain common foods that most people do like and you can find these foods in your local market.

By eating foods prepared from weight loss recipes means that you will need to stop visiting the local fast food restaurants. These places serve some of the unhealthiest foods around. One reason is the fatty processed foods they serve are very inexpensive. Weight loss recipes contain foods that usually are not the cheapest food found. They are not mass-produced so the prices are higher and that is why you need weight loss recipes so you can learn how to prepare you own healthy meals to lose weight easily.

Now, when you start following a diet composed of natural foods not only will you lose body fat and feel better but there are many more positives you will notice. Most people after following a meal plan of natural foods see an increase in their daily energy. Their skin begins to clear and they even experience an increased sex drive. Becoming free from preservatives does the body much good but the best one of all is you will greatly decrease the chances of obtaining a deadly chronic disease. I am talking about diabetes, high blood pressure, heart disease and colon cancer. These diseases are very common with people who follow a diet of processed fatty foods. Eating natural foods from weight loss recipes is the best defense from getting one of these deadly diseases.

To wrap things up the best way to lose weight and improve your health is to follow a diet of weight loss recipes that emphasizes natural foods. This is simple to do as many recipes plan already exist it is just up to you discipline yourself and stick to the recipes

Want to learn more about weight loss recipes composed of natural foods then you need to familiarize yourself with the Paleo Diet. Troy Powers is a follower of the Paleo Diet and recommends that you learn about Paleo Diet Recipes as they a great way to start losing weight.

Article Source: http://EzineArticles.com/?expert=Troy_Powers

Article Source: http://EzineArticles.com/5588419