Small Habit Changes That Can Result in Big Weight Losses

Sticking to a healthy diet and exercise plan to lose weight is tough. Fortunately, you don't have to jump into a weight loss plan full force to be successful. Start with small changes and work your way up to an overall healthy lifestyle.

Drink more water. Water does wonders for the body. If you are well-hydrated, you will feel better and less bloated, you will have healthier-looking skin, and you will lose more weight. Water helps you feel fuller, longer, helping you to resist temptation from foods and drinks you shouldn't be consuming. Do you have trouble drinking enough water? Start by adding an extra glass of water to your diet each week until you've reached 8 glasses a day.

Chew gum. Do you crave sweets often? Chew gum to satisfy your sweet tooth and save a lot of calories. There are so many different flavors of gum available that you won't miss your favorite sweets that much. Aside from mint you can try fruit-flavored and dessert-flavored gums.

Wait when you get a craving. Sometimes you feel like you must have chocolate or ice cream. Instead of jumping on that urge, wait it out. Wait 30 minutes and see how you feel. There is a good chance you'll forget about it entirely before 30 minutes is up.

Cut out soda and sugar beverages. Drinking your calories is a bad idea. You won't feel much less hungry, and you'll consume a lot more sugar and calories than you would with healthier snacks. If possible, stick with water. If you must have soda, drink diet. Cut back more every week on how much diet soda you drink.

Reduce Snacking. Snacking is the reason many people gain weight. It's easy to eat too much too quickly without realizing it. Snacks are usually junk food, too. Limit snacks to once or twice a day, and keep healthy snacks around. When you want to have a snack, sit down at the table and eat until your finished. After you're done, get up and walk away. Don't eat while watching television, talking on the phone, or searching the internet.

Shrink portion sizes. Portion sizes are out of control. Decreasing the amount you eat at each meal alone will help you out considerably. Use a smaller plate, don't pile up food, and don't go back for seconds. Eventually, you'll get used to eating less, and eating more will make you feel uncomfortably full.

Do you hate waking up early or staying up late to exercise for an hour? Do you lack enough free time to go to the gym for 2 hours at a time? Exercise for short periods of time throughout the day. Exercise for 5 to 15 minutes, 3 to 5 times a day. Go for a quick walk, do lunges and crunches in your office, or walk up and down your stairs. Small exercises that build your muscles and get your heart pumping are effective and make better use of your time.

Cut out an extra 50 calories per week. If you need to take small baby steps, start with 50 calories. Eat 50 calories less this week than you did last week. Count your calories and stick with it. Next week, eat 50 calories less and so on each week. Once you've cut back 500 calories a week, you'll lose a pound a week. This is an easy way to feel like you're not eating any less while still losing weight.

Think about your eating and activity habits. Find small ways that will affect the health quotient of your lifestyle. Small changes add up to big changes over time. Long-term weight loss is more likely to stick when you can find ways to lose weight that are effective.

------------------------

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

Weight Loss Tricks. 10 Ways to Beat Food Cravings

Food cravings are one of the biggest enemies of any weight loss program; they can range from mild desire to full-blown ravenous desperation. No matter how carefully you plan your meals and exercise, food cravings can cause you to reach for the cookie tin and ruin all your hard work.

1. Include high-quality protein in your diet

Food cravings, especially those involving sweet foods, can often be due to dips in your blood sugar. High-quality protein, such as that found in nuts, cheese, chicken and fish, can help to stabilise your blood sugar levels. Eat small portions of protein at regular intervals throughout the day.

2. Change your surroundings

Sometimes all you need is to change your environment; familiarity can lead to boredom, which often leads to food cravings. If you have been sat behind a desk all day or running around the house picking up after your children, get outside in the fresh air for half an hour. Go for a walk in the park, or meet up with some friends for coffee.

3. Avoid sugar

Sugar is full of 'empty' calories that offer no nutritional value, and rarely satisfies hunger for anything more than a short length of time. Sugar also provides 'highs', similar to those experienced by some drug users, which can lead to irritability and further sugar cravings once the effects have worn off.

4. Distract yourself

Find something else to do with your hands; try a crossword puzzle, some knitting, or ten minutes surfing on the internet. Do something that distracts you from your craving, and helps to focus your attentions elsewhere.

5. Try the rubber band technique

Place a rubber band around your wrist; whenever you feel a food craving coming on, pluck the rubber band and snap it back against your wrist. The sharp sting is usually highly effective at distracting attention away from cravings!

6. Bribe yourself

Set yourself goals and rewards for resisting your food cravings. For example, set yourself the goal of resisting your chocolate cravings for a whole week, and reward yourself with a new pair of shoes at the end of the week.

7. Practice delayed gratification

Food cravings are often the result of trying to deprive yourself of certain foods. If you are a chocoholic and suddenly resolve never to eat chocolate again, your body is likely to fight against your decision by sending out intense chocolate cravings. Instead, try just banning chocolate during the day, but allow yourself a small bar of your favourite chocolate late in the evening. This way you won't feel deprived, and will have something to look forward to later in the day.

8. Eat your greens

Some nutritionists believe that calcium deficiency is responsible for many food cravings. Increase your intake of calcium by eating plenty of leafy green vegetables. Skimmed milk and low-fat yogurt are also good low-calorie sources of calcium.

9. Deal with your emotions

One of the most common causes of food cravings is the desire to change our state of mind. People often use food as a way to cope, relax, or deal with emotions that they find difficult. Find other ways to deal with your emotions, such as talking them through or using relaxation techniques, and you may find that your food cravings just simply disappear.

10. Meditate

Meditation can dramatically reduce, or even completely eliminate, your cravings in just a few short minutes. Learning to meditate is one of the most worthwhile things you can do in your quest to lose weight and beat food cravings.

Food cravings will happen if you're restricting your diet. The secret is to plan for them, so that they don't completely derail all your hard work. With a little due diligence, you beat food cravings and continue on your path to weight loss success.

------------------------

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit http://www.cinergyhealth.com .

Drop Weight By Drinking Slimming Teas

Have you been suffering from problems of obesity and high level of cholesterol? If all efforts have failed to lose weight then you may want to try the benefits of green tea. This is one of the natural and healthier forms of slimming teas available today and can help you lose weight fast. There are other slimming teas available in the market, but the content of chemicals and other synthetic ingredients in them is not known yet.

Green tea has an array of health benefits along with reducing cholesterol levels. If you want to lose weight fast, then green tea consumption is suggested. You can also consume other slimming teas like ginseng, which is an ancient Chinese tea known for its properties of aiding in weight loss. Slimming teas are a natural alternative to slimming capsules or drugs, which tend to harm your body, and have side effects. It helps you lose weight without disrupting any of the regular body functions.

Slimming teas provide you with health benefits like:

- Weight loss - Reduce cholesterol level - Provide anti-oxidants - Help in improving overall immunity - Increase rate of metabolism

Slimming teas lower the total cholesterol and raises HDL, or the good cholesterol. Apart from this green tea also contains polyphenols that block your intestinal absorption of cholesterol, and promotes excretion of the same from your body. This method to lose weight fast is a more effective and safe alternative.

Slimming teas can be consumed on a daily basis, and you can have them 2-3 times a day. Slimming teas help to digest your food after heavy meals, and increase your metabolism rate. Regular consumption of the tea also helps in keeping you young, and it contains powerful antioxidants that help in maintaining younger looking skin.

Even though slimming teas help in gradual loss of weight, they also ensure that you don't gain back this weight easily. Due to their natural ingredients these teas can be consumed by adults and teenagers. These slimming teas are available in ready sachets which just have to be dissolved in boiling water. Moreover, these teas are delicious too taste and have a wonderful aroma. You can buy herbal slimming teas from most supermarkets, and choose flavors like jasmine, lemon, orange, and other tropical fruits of your choice to lose weight fast.

Remember that combining frequent but healthy meals along with regular exercises is the best way to lose fat in the body and get a well shaped body. Try and add a regular weight training routine in this process along with having tea. The loss of bone parallel muscle loss, which is caused due to a sedentary lifestyle, can be avoided by these exercises. Through weight lifting you can attain a healthier posture through old age also. Remember that the benefits of slimming tea are not restricted to loss of weight. It also helps you look and stay younger as it has antioxidants that combat signs of aging.

------------------------

If you are looking for a mixer visit http://kitchenaidmixersale.com and if you want to get a good deal on rain gear, http://mymotorcycleraingear.org is a good resource.

Source: http://www.submityourarticle.com

How To Lose More Weight Faster

In order to help with your weight loss, you should know how to lose more weight faster. You can use all of these tricks for burning fat, so you can lose weight faster and have a healthy life.

1.One of the secrets to losing weight is to get rid of the soft drinks, and drink water! Experts say you should drink about eight glasses of water daily to stay hydrated, instead of drinking all those calories in sugary soft drinks. Along with cleaning out your system, water helps build muscle.

2.The regular 3 meals a day will not work, if you want to lose weight faster. The body can't digest those larger meals as fast, and will turn the undigested food into fat. So you should eat six smaller meals throughout the day.

3.A good way to burn fat faster is to lift weights, it also strengthens your body, and improves your overall health.

4.Eat high protein foods for raising metabolism to permit your body to burn fat faster. In addition to burning fat fast, eating high protein foods helps your body build muscle after working out. Take pre-cautions though, pick proteins low in fat so you don't eat to many calories.

5.Use steps cutting your calorie intake, so your body will not try to burn all your calories at once, because this will lower your metabolism.

6.One of the biggest mistakes people make when trying to burn fat faster, is to have one long work out. Workout in small durations in the day. Take a short walk in the morning, work out at lunch, and then take another short walk in the evening.

7.Choose a variety of exercises to keep your interest, and allow you to maintain your goal to burn fat. You can swim one day, ride a bike the next day, and jog another day. Changing your exercises will allow you to experience a variety of sports, and it will tone your body as well.

8.People who want to burn fat faster, should not drink alcoholic beverages, and should avoid alcohol. All those empty calories will add up fast, and take away the nutrients that should be included in your daily diet. Also, alcohol is an obstruction for burning fat, allowing your body to store it faster.

These have been some examples on how to lose more weight faster, and always see your doctor before trying these things for yourself. Plus make sure to always eat your fruits and vegetables just like your mother always told you to.

------------------------

I know how it feels to be picked on and called names, I was overweight as a child growing up. Weight Loss and getting healthy are a war that can be achieved with a good mind, determination, and knowledge. With this program I have lost 87 pounds and still achieving results. I know it's hard, but it can be done. The system I use has a 60 day money back guarantee.

Walking For Weight Loss Is Simple And Free

Are you feeling sluggish and unfit and a bit overweight? Break out, feel alive again and start your walking for weight loss and wellness today. It is cheap, easy and simple but has many benefits.

The whole family can be involved and if done briskly and regularly will make a meaningful difference to your life. Walking and talking seem to be synonymous. Even at a brisk walking pace you can quite easily have a chat. There is no excuse not to take a walk. Walking is possible just about everywhere and in any conditions.

No special equipment is required. Just a comfortable pair of shoes and the appropriate clothing for the weather and off you go.

In many cases people wonder how something as basic as walking can be of any benefit in losing weight. This really depends on how serious you want to be about it. Walking can be done at many different levels. At one end of the spectrum there is the extremely fit, slim, world-class competitive walkers. At the other end of the spectrum there are elderly people who take a gentle daily stroll. In many cases walking is just the start of a whole new exercise mind set as one realizes the benefits and pleasures of exercise.

With a walking you are not going to lose a massive amount of weight quickly. A gentle stroll may only use an additional 100 calories per hour and walking at a pace of 10kph an hour in the region of 250 Calories per hour. To consume the 3500 calories in a pound of fat could take anything up to 35, or more, hours of walking.

However there are many other benefits from walking. It will raise your heart rate, it will improve the functioning of a number of your internal systems, you will breathe more deeply and heavily and many parts of your body will be called on to work a bit harder. It will also relieve stress.

Walking is not very stressful on the joints but it will strengthen them and is a good defence against diseases like osteoporosis.

Hiking has become a very popular pastime with people getting out into the country and walking trails. This has the added benefit in that often one is carrying additional weight and the unevenness of the paths adds that slight additional stress to the joints and tendons. Building them up and strengthening them.

Start out walking at a comfortable pace and for a short period (about 30 minutes) and build up both the speed and distance as your fitness improves. Avoid trying to do too much too soon as even with walking there is a chance that one might get some niggling little injury which may put an end to your motivation of walking to lose weight.

Start today and keep it up, you'll be surprised at how quickly you start enjoying it, feeling better and stronger, less stress and tension, sleeping better and the weight loss will be an added benefit.

------------------------

Weight loss and fitness go hand in hand to improve your quality of life. Patrick Millerd, who has spent his life staying fit, can help you find your weight loss solution so you feel better and can do more at http://www.weightoffsuccess.com

Lose Weight Super Fast Without Really Doing Much Exercises

There is no longer a big secret to lose weight super fast.

You could have encountered others like you who have been struggling with unwanted fat for a long time already. The problem most people face is not the absence of weight loss tips, but the inefficiency of most of the lose weight programs out there.

Let's face it, with so many fad diets and lose weight programs emerging in the market, we have, at least once, tried more than one program and got frustrated with the results. Most of the times, these "programs" aren't effective in helping the body burn excess fats.

These claim they contain the "secret ingredient" in effective fat burning process. And since they come in bright, shiny packages, we are more than willing to jump right ahead and try them without really finding out if it's possible they could have the key to losing weight really quickly.

When the end comes you get aggravated because you didn't see any improvements.

You need to stop falling for products, supplements, pills, and programs that promise quick results. The truth is you can't lose weight super fast using these things. You may eventually see little changes, but that would take a really long time.

There's no magic bullet to losing weight.

You have to do some work to make it happen.

Here's the great thing: you don't need to bust your butt working out to shed off fats or starve yourself until you're dead. You can effectively lose weight even without doing many exercises.

How do you achieve that?

The secret lies in making the healthy choice; eat and drink right.

Yes, exercise plays a HUGE role in weight loss, but it's not the end-all, be-all. Eating right plays just as big of a role. And there are people who don't really like exercise so they compensate by being really strict on their diets.

Here are some of the ways to help you lose weight super fast:

1. Drink plenty of water. Water is great because it has no calories—at all. Not only does it flush out toxins from the body, it also helps us feel and look healthier. Additionally, drinking water can keep us from eating more than we should.

2. Drink a glass of water at the start of your day, before and during a meal. Doing this will help you feel full. You don't need to eat more than what you need to feel satisfied. Most of the times when we feel hungry, it really isn't the case. We're actually thirsty and our mind thinks we need to eat. Drink water instead.

3. Try to stay away from fruit juices because these are sweetened. Why not eat fruits? It's better and healthier. You also don't need to worry about the sugar and calorie content. If you really want to drink fruit juices, make them yourself.

4. Avoid drinking too many sodas. Sodas are high in sugar content. High sugar content means more calories. It would be better if you just drink water or natural fruit juices.

5. Eat a lot of vegetables. Vegetables are not only rich in vitamins and minerals; they are also high in fiber. Fiber plays a crucial role weight loss. Try to include vegetables in your meals.

Being mindful of what you eat can help you lose weight super fast. By making sure your diet is rich in essential nutrients, you can effectively shed off pounds.

------------------------

Diet and exercise has always been the proven key to losing weight. A good fat burning diet plan will make sure you achieve the results you are looking for. Stop by http://www.getrippedfastsite.com to get more information on achieving your goals for your dream body.

LA Weight Loss Recipes - The Best Fruit Recipes

If you eat healthy then you'll lose weight. LA weight loss recipes are the most popular and the most proven weight loss technique. And it's fun too!

LA weight loss recipes work due to a simple truth - they are healthy for you and are so easy to make. And what's more LA weight loss recipes are proven to work for millions and it they will work for you too.

Here are 3 of my favorite fruity LA weight loss recipes that will not only make your mouth water but will also help you lose weight naturally.

LA weight loss recipe #1 - Orange and Mango Smoothie

Ingredients:

1 cup of fresh mango cut into little cubes. Make sure you peel the mango.
1 cup of crushed ice
1/2 cup skim milk
1/2 cup freshly squeezed orange juice
1 teaspoon of honey
1/2 a lime or lemon

Instructions:

This is the most easiest of the three because it just takes 2 steps.
Step 1: Add all the ingredients, except the lime or lemon, into your blender and mix it until the ice, mango, milk, orange juice, and honey is nicely blended into a smooth mixture.
Step 2: Once all the ingredients are mixed well squeeze in the lime or lemon by hand. Make sure you squeeze in at least 1/2 a teaspoon worth. And then blend it one more time.

Enjoy it by in a chilled glass for extra benefit.

LA weight loss recipe #2 - Apple and Berry Crumb Cobbler

Ingredients:

1 red gala apple
6 medium strawberries
1/2 cup fresh raspberries - whole
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/3 cup of reduced fat graham cracker crust, crumble well
2 packets of sugar substitute
1 tablespoon of softened margarine

Instructions:

First wash the apple well. Then peel it and take the core out. Next slice it into even slices. Now rinse the strawberries and slice them very thin. Wash the raspberries well.
Next preheat oven to 345 degrees. Spray a 8 by 8 inch baking pan with light Pam or cooking spray. Mix all of the fruits together and toss with sugar a substitute. Next arrange it in the baking pan. Now, in bowl, combine graham cracker crumbs, cinnamon and nutmeg. Gradually blend in softened margarine while you use a fork to combine. Sprinkle this mixture over the fruits in pan.

Bake uncovered for 25-30 minutes, or until done. Remove from the oven and let cool slightly before serving.

LA weight loss recipe #3 - Strawberry Shortcake

Ingredients:

A dozen small strawberries
1 rice cake
1 Vanilla LA Drink Mix
1 tablespoon of lemon juice

Instructions:

Put the rice cake in a small bowl. Next prepare LA Drink Mix with 4 ounces water. Add lemon juice to it. Add the strawberries on top of rice cake and pour the drink mixture over the strawberries. Lastly garnish with a few strawberry on top for good measure.

The above 3 fruity LA weight loss recipes are some of the best to lose weight and keep fit. And they taste good too.

Always remember that exercise, diet and other methods are only good if you manage them properly. Managing your diet and exercises will help you keep focus and aid you in controlling what you eat and will ultimately help you lose those pounds.

Would you like to Manager Your Weight Loss online for FREE? Would you like a FREE resource to help you make healthy food and lifestyle choices for you and your family?

If you said "Yes!" then visit http://manage-your-weight-loss.weebly.com/

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more!

Hurry go to http://manage-your-weight-loss.weebly.com/ right now.

Article Source: http://EzineArticles.com/?expert=Kevin_Dillan

Article Source: http://EzineArticles.com/1518925

Weight Loss Recipes - Learn Healthy Recipes That Promote Natural Weight Loss

If you are looking for weight loss recipes that not only will have you losing those unwanted pounds but promote greater health all by following easy to prepare meals built upon the consumption of natural foods then pay close attention.

Many people all over the world are taking some pretty extreme measures to get rid of that unwanted weight. Weight reduction surgeries are very popular and yet they are expensive and very risky. Weight loss recipes are not rocket science but rather it is educating oneself on the foods you should and should not eat. Most people just need to learn the advantages of eating natural foods over mass-produced processed foods.

It all comes down to the foods we eat. Effective weight loss recipes contain natural foods that are free from preservatives and unhealthy additives. Many feel such recipes are difficult to follow or that they contain foods that don't have any real taste or flavor. The truth is many easy to follow weight loss recipes exist. They do contain common foods that most people do like and you can find these foods in your local market.

By eating foods prepared from weight loss recipes means that you will need to stop visiting the local fast food restaurants. These places serve some of the unhealthiest foods around. One reason is the fatty processed foods they serve are very inexpensive. Weight loss recipes contain foods that usually are not the cheapest food found. They are not mass-produced so the prices are higher and that is why you need weight loss recipes so you can learn how to prepare you own healthy meals to lose weight easily.

Now, when you start following a diet composed of natural foods not only will you lose body fat and feel better but there are many more positives you will notice. Most people after following a meal plan of natural foods see an increase in their daily energy. Their skin begins to clear and they even experience an increased sex drive. Becoming free from preservatives does the body much good but the best one of all is you will greatly decrease the chances of obtaining a deadly chronic disease. I am talking about diabetes, high blood pressure, heart disease and colon cancer. These diseases are very common with people who follow a diet of processed fatty foods. Eating natural foods from weight loss recipes is the best defense from getting one of these deadly diseases.

To wrap things up the best way to lose weight and improve your health is to follow a diet of weight loss recipes that emphasizes natural foods. This is simple to do as many recipes plan already exist it is just up to you discipline yourself and stick to the recipes

Want to learn more about weight loss recipes composed of natural foods then you need to familiarize yourself with the Paleo Diet. Troy Powers is a follower of the Paleo Diet and recommends that you learn about Paleo Diet Recipes as they a great way to start losing weight.

Article Source: http://EzineArticles.com/?expert=Troy_Powers

Article Source: http://EzineArticles.com/5588419

5 Mouth Watering Weight Loss Recipes

If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don't worry there are many mouth watering recipes that can replace your favorite foods!

If you like fish then try this pan fried salmon with vegetable rice weight loss recipe. Salmon is a great source of Omega-3 fatty acids that help to reduce the risk of heart disease and stroke. You can choose basmati rice instead of white rice as basmati rice has low glycemic index than white rice. The preparation is quite simple, first cook onions in the oil for at least 5 minutes, and then add garlic, peppers and sugar snap peas. Add the basmati rice and stir for 2-3 minutes. Cook the rice for 20-30 minutes and serve with pan fried salmon.

Pumpkin soup is the best weight loss recipe when it comes to the soup department. It contains fewer amounts of cholesterol and fat. It tastes really good and is the best replacement for any other soup you liked most. Take a large saucepan and pour one cup of water in it. Mix onion slices in the water and boil it till it becomes warm. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and some water in the saucepan. Again boil it and add milk in it. Cook it and garnish it using pepper and green onion, the dish is ready to serve.

Baked sweet potato with Thai prawn is another mouth watering weight loss recipe. A sweet potato is a rich source of beta-carotene which is known to be powerful anti cancer nutrient. Prawns are high in protein and very low in fat. Well, to start cooking, preheat the oven and place the sweet potatoes on a baking tray and cook for at lease 45 minutes. Then mix together the lime juice, oil, Thai paste, sugar, and seasoning. Mix in the prawns and leave it for another 10 minutes. Serve the prawns onto a foil lined grill pan and cook under hot grill for 3-4 minutes. Finally split open the sweet potatoes and fill them with the prawns.

For a vegetarian dieters, butternut squash can be the best alternative weight loss recipe. Butternut squash is rich in beta carotene and has powerful antioxidant properties. They are rich in vitamin A, C, and E and foliate. Heat the olive oil in a large pan, add onion and cook for few minutes. Mix the spices and cook for another few minutes. Then mix the rice and slowly stir hot vegetable stock for about 10 minutes. Add the butternut squash and continue cooking for few minutes. Add the peas and cook until all the liquid has been absorbed. Spoon the risotto into serving dish, spread over the almonds and serve immediately.

Chicken burgers are healthy burgers and can replace the hamburgers. Start this weight loss recipe by cooking the onion, celery and garlic in the olive oil for 5 minutes. Meanwhile finely chop the chicken in a food processor. Then combine the onion mixture, chicken, parsley and breadcrumbs in a bowl, add salt and pepper and bind the mixture together with the egg yolk. Roll the burger in a little flour and dry fry in a non-stick pan until golden. Place the burger in between whole meal rolls and serve. Whole meal roll is high in fiber content, also the normal burgers out there are made with beef but this healthy burger is made from chicken breast meat and hence a much healthier weight loss recipe.

Many more weight loss recipes to state but these 5 recipes are just an example for you. As a new comer you can realize now that there are many mouth watering weight loss recipes that can replace your favorite foods.

Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/weightlosssecrets to download it now. Click here to get your free stuff.

Article Source: http://EzineArticles.com/?expert=Tony_Leong

Article Source: http://EzineArticles.com/1619253

Juice Weight Loss Recipes - A Sweet Way Towards a Perfect Body

Today, losing weight can now be done in a very juicy way. Unlike other weight loss methods, juice weight loss recipes do not oblige you to eat boring food and to indulge in tiring exercises. Before, the perfect juice for losing weight is a glass of water with a splash of lemon. However, there are a lot of other more exciting juice recipes that can help men and women to be perfectly fit today.

What is good about these juice recipes is that they give natural vitamins to your body that are of no question great for your health. Fruit and vegetable juices can make the stomach feel full considering the fact that it actually is not a full meal. This is actually fine since weight loss juices can give you the nutrients you can get from a full meal.

Diet juices can be made in a lot of variations, from a single fruit to a combination of two or more. It can also be a mix of a fruit and a vegetable. Whatever you wish to combine, that is fine as long as you get to enjoy it. Here are some juice weight loss recipes that can become your exciting weight loss buddy daily:

• Flying Orange Juice. This is made out of two pears, three grapefruits plus one sweet potato. Indeed, this is a sweet and refreshing drink, without any hangover.


• Papaya Passion. To have this, you must prepare a combination of one medium-sized papaya, one red apple, and five pitted dates on it.


• Strawberry Delight. This includes a refreshing blend of around four to eight strawberries, one to two bananas, and about eight to 10 dates.


• Potassium Drink. This juice differs in any other weight loss juice recipes because it is richer in vitamins and it contains potassium. This is a blend of one celery stalk, a handful of spinach, a handful of parsley, four carrots, and half a lemon.


• Joggers' Paradise.  This is another healthy juice made from a combination of one small yam, three oranges, and two pears. This juice is commonly known as muscle-blasting and power-pushing juice drink.


• Calcium Drink. A glass of calcium drink can be accomplished with a combination of three carrots, an apple, half a cup of broccoli, a handful of parsley, and half a lemon.

Moreover, these combinations of fruits and vegetables are helpful keys in detoxifying your body and are proven to be useful in internal cleansing. They also increase the vitamin intake of the body. Basically, a glass of juice done in a combination of fruits and vegetables also provides a package of vitamins, enzymes, minerals, and photochemical that is helpful for the health of your body.

So if you no longer want to suffer from your tiring exercise workouts and from your boring food diet, you can take a glass of juice and get the same results. For sure, if you have a regular intake of any of these juice weight loss recipes, you will never have to lose with your weight problem. One sip of a refreshing and sweet juice can definitely give you a sweet result.

Ronald Yip is a weight loss consultant. For free mini course on weight loss, great tips and advice on Juice Weight Loss Recipes, visit http://www.weightloss-recipes.com.

Article Source: http://EzineArticles.com/?expert=Ronald_Yip

Article Source: http://EzineArticles.com/3113840

LA Weight Loss Recipes - 3 Recipes to Help You Lose Weight

If you are looking to lose weight by eating healthy, then LA weight loss recipes are the most sort after and most proven way to go. LA weight loss recipes are some of the best recipes because they are healthy, easy to make and proven to help you lose those unwanted pounds fast.

Exercise is always the best way to shed pounds and supplements such as pills are a good way to go as well. But there's no beating a healthy diet to compliment all of your weight loss techniques.

Here are the top 3 LA weight loss recipes that are sure to make your mouth water AND help you keep those pounds off.

1) - Chili with meat

Ingredients:

Lean ground sirloin that fits your diet plan or routine.
4 Green onions
1 Garlic clove
1 Cup of low sodium beef broth
1 Medium tomato, finely chopped or diced
1 Teaspoon of chili powder - medium spice is best
1/4 Teaspoon iodized Morton's lite salt
1/4 Teaspoon of red pepper sauce
1/4 Teaspoon dried oregano
1/4 Teaspoon ground cumin seeds finely crushed

Preparation:

Add a table spoon of canola oil to a frying pan and heat it up.
Add the onions and garlic and saute until soft and lightly browned.
Then add the beef stir fry lightly until beef becomes brown as well.
Drain the oil from the pan.
Add the remaining ingredients in and mix well.
Bring it to a boil and then reduce heat and let it simmer covered until you notice the tomatoes become tender.
That's it!

2) LA Philly Cheese steak

Ingredients:

1/2 Teaspoon black pepper
1/2 Teaspoon salt
1/2 Teaspoon garlic powder
1/2 Teaspoon onion powder
1/2 Teaspoon dried basil
1 lbs of lean beef sirloin
1 Onion finely sliced
1 Green pepper sliced
4 6-inch hoagie rolls split
4 oz light mozzarella cheese, sliced
Nonfat cooking spray

Preparation:

Add all the seasonings into a small bowl and mix them well.
Now apply the mixture onto the sirloin and make sure you coat it thoroughly.
Wrap the coated beef in plastic or wax paper and partially freeze beef sirloin for about 45-60 minutes.
Once partially frozen remove it from the freezer and slice the sirloin thinly.
Coat a large skillet with non fat cooking spray.
Heat the skillet over medium heat.
Add onions and green pepper into it and saute until soft and lightly browned.
Remove them from pan.
Coat skillet again with spray.
This time increase the heat to high and add the beef and cook for about 5-8 minutes or until you feel the beef is done..
Divide the meat and veggies evenly among 4 rolls and top them off with cheese.
You can also place them in a warm oven or under a broiler to melt cheese before serving.
That's it!

3) Veggie Burgers with a touch of herbs

Ingredients:

2 Cloves garlic, minced
2 Egg whites
3/4 Cup broccoli florets, finely chopped
3/4 Cup mushrooms, finely chopped
1/4 Cup onion, finely chopped
2/3 Cup cooked brown rice
1/3 Cup quick-cooking oats
1/3 Cup walnuts, coarsely chopped
1/2 Cup cottage cheese (1 percent)
1/2 Cup reduced fat cheddar
1/2 Teaspoon dried basil
1/2 Teaspoon dried marjoram
1/4 Teaspoon dried thyme

Preparation:

Spray medium skillet with PAM and heat it over medium heat.

Cook the broccoli, mushrooms, onion, and garlic until tender for about 8 to 10 minutes.

Add the herbs and cook 1 to 2 minutes longer.

Remove from heat.

Stir in rice, oats, walnuts, and cheese into vegetable mixture and season to taste with Lite Salt and pepper.

Stir in egg whites at the end.

Now form the mixture into 4 burgers.

Spray skillet with more PAM and heat over medium heat.

Add the burgers and cooked until you see them browned on the bottom which is about 3 to 4 minutes.

Spray top of the burgers with Pam and turn to cook until browned 3 to 4 minutes longer.
That's it!

The above 3 LA weight loss recipes are top 3 recipes to help you lose weight and keep fit. Add them to your weekly diet plan if you like to mix things up.

Remember that exercise, diet and other methods are only good if you manage them properly. Knowing how to manager your diet and exercises will help you keep focus and aid you in controlling what you eat and how hard you work out.

Would you like to Manager Your Weight Loss online for FREE?
Would you like a FREE resource to help you make healthy food and lifestyle choices for you and your family?
If you said "Yes!" then visit http://manage-your-weight-loss.weebly.com/

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more!

Hurry go to http://manage-your-weight-loss.weebly.com/ right now.

Article Source: http://EzineArticles.com/?expert=Kevin_Dillan

Article Source: http://EzineArticles.com/1508866

Where to Find LA Weight Loss Recipes Online

Losing weight oftentimes requires more than just following a simple diet. For many of us, it can be hard enough to get through the day without forgetting where we put our car keys, so remembering exactly what foods to put into our bodies and at what times can be a daunting task indeed. That is where LA Weight Loss Recipes come in to play.

This diet program was developed back in 1989 to help those individuals who were struggling with losing weight to have a place they could go and find support, guidance, and a true plan of action. LA diet program differs from other general programs in that it provides a signature plan that is designed personally for YOU, and no one else. In addition, they help you through the process step by step by assigning a counselor to work with you to help ensure your success with the program.

Part of the program, of course, involves eating and NOT eating specific foods. To make this process easier, this diet plan has developed a huge array of recipes. To make things even easier, these recipes are now available online so you are always only a click away from an incredibly healthy and nutritious meal that will surely be approved by your counselor at your next session. Here are just a few of the places you can find these recipes online:

LA Weight Loss - Their website offers an amazing array of tasty and nutritious meals that you can make at home right now. You will feel guilty considering how incredible the meals taste, but there is no need! The nutritional information is posted at the top of each recipe so you know you aren't cheating!

3 Fat Chicks - Their website has a wonderful diet forum that features a whole section of new and creative LA Weight Loss Recipes! New ones are being added all the time, so head on over and try a few new and delectable dishes this week!

Hate Weight - Another great location online to find recipes, the Hate Weight site offers an array of information about diet products and programs including, of course, a whole section on the LA diet program and numerous recipes that are part of the system.

You see, losing weight does not have to taste bland! See what thousands of women have experienced with losing weight while still enjoying your favorite foods! It is always a good idea to see your doctor before starting any new diet program.

Peter Nelson writes about weight loss trends and issues. For more information about where to find LA Weight Loss Recipes, visit the Discount Diet Products web site. This site offers the best deals on brand name weight loss products to include LA Weight Loss, Weight Watchers, and many more.

Article Source: http://EzineArticles.com/?expert=Peter_Nelson

Article Source: http://EzineArticles.com/2647914

LA Weight Loss Recipes - Discover the Best Diet Recipes to Eat Well and Look Great!

You've already heard of the LA weight loss diet, and you might have tried a few of the great LA Weight Loss recipes. But what is the LA weight loss diet, anyway? What makes it so thrilling to those who want to lose the weight and keep it off?

LA Weight Loss offers a plan that is tailored to the individual needs of a single dieter. The program understands that the easiest way to lose weight is to allow you to eat the foods you love, but to incorporate them into a healthy menu. The food will taste familiar and good, yet can still allow you to reach your weight loss goals. The program also uses intense one-on-one training to make sure that your lifestyle change is complete!

But what about those fantastic LA Weight Loss recipes? They have become all the rage, and for good reason! You can still eat the foods you love but do it in a reasonable, sensible manner that helps you burn away the pounds. Did you ever think you could eat chocolate truffle and still lose weight? Now you can! What about a Philly Cheesesteak? You can have it, and it's delicious!

How about an Italian-Zucchini Quiche? It's one of the recipes that the LA weight loss center loves to feature, because it tastes so hearty but feels so light. The dish includes all kinds of spices for a bit of kick, plus a generous 1 cup serving of zucchini. Can you imagine serving this delicious dish at your next get-together with your dieting friends?

The Philly Cheese Steak is one of the best recipes around, and it's perfect for Super Bowl Sunday! Even the rough and tumble guys sitting around that television on the big day will love these. The key lies in the spices required, as well as the quality of the top sirloin steak you use. Big hoagie rolls and generous slices of mozzarella complete the sandwich. It's a big meal for everyone in your family!

That's the coolest thing about the LA Weight Loss recipes. The recipes books can be purchased without any obligation to join the plan, and the meals aren't just good for you, but good for your whole family. They aren't heavy on processed foods. In fact, almost everything in the recipe books can be made from scratch.

Best of all, they taste so good your family won't have any idea that they have just been served a meal that is actually healthy for them. What better way to make a lifestyle change than to involve your family in your weight loss goals? Choosing to follow the LA Weight Loss recipes isn't just something you are doing for yourself. It's something you are doing for those you love. Their full tummies and compliments will be all the thanks you need!

To learn more about effective weight loss, visit http://www.MyLastWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Yolanda_Keating

Article Source: http://EzineArticles.com/1574656

How To Make Your Own Weight Loss Recipes

If you are overweight or you really care about maintaining your weight rigorously, you need to follow a well-balanced diet chart. To make a well-balanced diet, you should put a little effort on selecting good recipes that assure you not consuming extra calories in your body. In simple terms, weight loss recipes provide you a healthy fat-free cholesterol-free diet. Let us prepare a simple but delicious healthy recipe for your weight less diet. After finishing this article, you will understand that compromising with fat and cholesterol; you need not really compromise with flavor.

Appetizer

Appetizer refers to the selection of food or drink that enhances the appetite by stimulating it. In simple words, appetite is used to enhance your sense of hunger. There are plenty of weight loss recipes suggested by renowned cook and dietitian around the world. Here, we are discussing a simple recipe called crispy potato skins which is 100 percent fat-free and cholesterol-free. To prepare crispy potato skins, you need 2 medium-sized russet potatoes, butter-flavored cooking spray, 1 tbsp crushed fresh rosemary and ¼ tsp freshly ground black pepper. Before you start cooking, you need to preheat the oven at 375°F.

Now you wash these potatoes and prick them using a fork. Place the pierced potatoes in the oven and bake them until the peels become crispy and crunchy. You need to put the potatoes for at least one hour. Now you need to cut the potatoes into halves and scrape out the inside pulp. Leave approximately 1/8 inches pulp with the skins around and keep the pulp for other uses. Now spray the skins with butter-flavored cooking spray. Mix the rosemary and pepper with it and place it to oven once again for another 5 to 10 minutes. It is now ready to serve.

Soup

There is a wide range of weight loss recipes which promise you to feed less fat or less cholesterol, however, pumpkin soup is the one which contains very less amount of cholesterol and a real non-significant amount of fat in it. Here is how to prepare it exclusively for you. To make a one standard soup bowl, you need 1 cup of pure drinking water, 1 finely sliced fresh onion, 1 finely sliced green onion, 1 can of pumpkin puree, 1 cup of vegetable broth, ½ tsp cinnamon, ¼ tsp ground nutmeg, 1 cup of fat-free milk, and 1/8 tsp freshly ground black pepper. Now take a large saucepan and pour ¼ cup of water into it. Mix onion slices in the water and put it to boil until it becomes tender. Be little cautious, drying out of onions is not at all intended. Now add pumpkin puree, vegetable broth, cinnamon, nutmeg and remaining water into the saucepan. Put it in light heat and boil for around 5 minutes. Now add the milk and stir it thoroughly. Cook it to heat. Now garnish it using pepper and green onion and serve it hot. For one serving of this soup, you will get only 1mg of cholesterol and less than 1 gm of total fat. Quite obviously, you can note it down as one of the weight loss recipes.

Meal

Surprisingly, there are so many people around the world who do even fasting so that they can possibly avoid gaining extra fats or cholesterol, but there are so many delicious weight loss recipes around designed with the same purpose. Here is a recipe called broiled white sea bass which is a low-fat low-sodium cooking. You can have it with a bed of sautéed spinach. This is high in vitamin A, iron, calcium, folate, and riboflavin. To make it, you need two White Sea bass fillets of 4 inches each, 1 tsp of minced garlic, 1 tbsp of lemon juice, ¼ tsp salt-free herbed seasoning mix and ground black pepper according to your own preference.

First, you need to preheat the broiler by positioning the rack 4 inches apart from the heat source. Now apply cooking spray on the baking pan and put the fillets into the pan. Then sprinkle the lemon juice on the fillets. Now delicately add garlic, herbed seasoning mix and pepper as well. Broil it for 8 to 10 minutes till it becomes tender and serve hot.

Now, if you take these three weight loss recipes in one of your daily diet, you will consume less than 100mg of cholesterol and less than 5g of fat in total. Isn't it really a weight loss diet?

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Weight Loss Recipes at http://www.ayurvediccure.com/weight-loss/weight-loss-foods.htm. AyurvedicCure.com is the World's Largest Alternative Health Portal. You can also Participate in Health Questions & Answers, Discussion Forums and Blogs.

Also Read about Green Tea Weight Loss - Myths and Facts about it.

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

Article Source: http://EzineArticles.com/805998

Weight Loss Recipes - 7 Proven Fat Melting Foods

In this article you will discover the 7 natural, tasty fat burners that anyone can include in their healthy weight loss recipes. These are all rich in nutrients and possess Fat-melting talents for you to shed some unwanted pounds off your body.

You can include these foods in any sensible weight loss recipe to give your body that extra metabolic kick, which is vital to shave off weight quickly. All the foods listed below are very rich in nutrients and possess special fat-burning talents which in turn will satisfy your hunger.

1. Grapefruit -- Grapefruit is a must when it comes to healthy recipes for weight loss. According to Dr.John Cerd of the University of California it dissolves fat and cholesterol and has an average of 74 calories, which in turn delivers a whopping 15 grams of pectin. This is a special fibre which helps to lower fat and cholesterol. It is also rich in vitamin c and is fat and sodium free.

2. Coffee -- coffee is considered one of the best metabolic enhancers according to Dr. Mary Adams of the University of Florida. Studies also show it can burn more calories than normal. We've all heard though about the potential dangers of caffeine which can increase anxiety and insomnia. So moderation is the key here. (To follow a low calorie weight loss recipe add some skimmed milk and try doing it without sugar)

3. Soups -- a study was affected way back in 2004 by a very talented nutritionist Dr Andrew Foreyt of Baylor College of medicine in Texas. He found that dieters who ate soup before lunch and dinner as part of their low fat weight loss recipes, tend to keep the weight off longer than those who didn't and in fact the more soup they ate the more weight they lost.

4. Apples -- the most practical effect of these marvels of nature is to leave you feeling satisfied longer, says researchers. In fact A research done by Dr Peter Webber of the medical University Of Kentucky shows that apples are very rich in soluble fibre which prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level. A must in every weight loss diet recipe.

5. Spinach -- Rich in iron, beta caoten and vitamins c and e spinach has the ability to lower cholesterol, burn away fat and rev up your metabolism. It supplies all the weight watchers recipes with most of the daily nutrients needed.

6. Mustard -- a study by Dr Garreth of Oxford Polytechnic in England found that one teaspoon of mustard normally called for in Mexican, Indian and Asian recipes speeds up the metabolism just as caffeine. "Mustard is natural and totally safe" Jane says. "it can be used in everyday weight loss recipes and it really works" "I was shocked to discover it can speed up the metabolism by as much as 25 to 30%" Dr Jane says.

7. Tofu -- You must include tofu in your weight loss plans. It's a health food from Asia also called soybean curd. Tofu contains iron and calcium, almost no sodium and no saturated fats at all. Experts suggest 40 grams per day. It increase metabolism a lot and even lowers cholesterol. Tofu is ideal for your weight loss recipes when adding it to soups, salads and sauces.

These are just 7 fat burning foods which all contain fat melting talents. There are more proven and popular fat fighting foods to include in your weight loss recipes. You can also learn how to use a technique called calorie shifting - you can confuse your body to burn fat faster.

Get your free report filled with more tips on weight loss techniques and accelerated fat burning food at http://www.WeightlossOrg.com

Article Source: http://EzineArticles.com/?expert=Joseph_Curmi

Article Source: http://EzineArticles.com/2898547

Weight Loss Recipes - Which One's Should You Choose?

Eating is fun and enjoyable but too much of which can lead a person to a longer time of misery. People now a day's should be more careful of the things that he eats. This is important since there are numerous of hazardous effects of too much eating or eating of too much unhealthy food. Thus, for a person to stay healthy, he should watch out of the things that he is eating and make sure that what he puts in his mouth are safe and would not make him too fat.

There are many weight loss recipes out in many books and even in some Internet sites. But with this great number, more people tend to think that choosing the right foods would be more difficult for them. Enjoying the food that is served would be more difficult for a person who is watching his diet. Thus, individuals tend to feel guilty every time they eat thinking that every bite would be added fat stored in the body. But eating the right foods is important. The body needs food as the source of energy used up for any activity. For weight loss recipes to be effective, the person eating should feel less guilty that he is eating. Right amount of food and the right kind should be the concern of anyone who wants to lessen the fat content in the body. With many unhealthy foods sold in fast food chains, people tend to generalize that they should restrict their eating habits to almost nothing. But unknown to all is that starvation diet may not always work to some people. Thus, eating healthy foods in right amount are the best weight loss recipes. There can be other ways of losing weight even if a person is eating the foods that he aspires to eat. Felling guilty should be avoided since eating should still be a part in a person's daily routine.

People already know the fact that the more that a person eats, the more weight he will gain. Thus, they limit their eating to a slice of meat, and some fruits. What is less known to many is that a person can maintain a low weight even if he is eating many foods. This can be attained if a person is eating the right foods. These foods include fruits and vegetables that help the body in digesting the food eaten, Thus, fat will not be stored in the body. Weight loss recipes that contain these fruits and vegetables and other food items that are high in fiber are the best ways to avoid gaining some pounds.

However, weight loss recipes alone cannot make a person slim. The eating habits should be backed up by regular exercise. Exercise would then be responsible for toning down the muscles and transforming the food taken into healthy energy that will be used up in the body. Also, exercises will make the stored fat in the body changed into ready to use energy. Thus, a person will not gain any added weight.

Are you tired of all the weight loss scams? Forget about all them and learn how to lose weight quickly and easily through Janet Sommers FREE E-Course on weight loss recipes. This award winning e-course is the tool you need to get rid of unwanted weight quickly. Go to http://www.FatLossForIdiotsRevealed.com now to receive your FREE E-Course!

Article Source: http://EzineArticles.com/?expert=Janet_Sommers

Article Source: http://EzineArticles.com/1306199

Central Market Spices Up Tasty Weight Loss Recipes

I routinely advocate nourishing the entire child. Our children often follow our leads, not our words. So, as part of our whole child mix, I sometimes serve up recipes for healthy parents. Nutrition, exercise, sleep and physical fitness are good ingredients to support everyone's mental capacity. This being the start of a new year, I know many parents have committed to fitness and healthy weight loss.

This year I have begun Weight Watchers online. In the last two weeks, I have logged in twice. This is not a commentary on the program or my commitment. I joined during the free registration period for the three month online deal. Given Weight Watchers offers this deal, they not only have a great weight loss program, but good market segmentation. I am in the group that wants to get tasty weight loss recipes with ingredients that can be found at a local Central Market. I want an occasional reminder to drink half my body weight in water and to exercise regularly until it becomes a habit. Plus, I must find out the secrets behind the points system.

Simply put, their recipe secrets include being true to yourself - and eating in moderation. They make recipes and food combinations for regular people. Brown rice carries the same point value as white rice. So, you can use whatever you have in your kitchen, pantry, cupboards, or routinely shop for at a grocery store like Central Market. When I followed In the Kitchen With Rosie: Oprah's Favorite Recipes, I had to buy items that were not commonplace in my regular recipes. These do not ask for fresh chervil, white pepper, shallots or dry sherry. One could easily find these foods at Central Market. But, most people do not cook with them, not even us foodies who crave fresh fruits and vegetables, whole grains, and love a mouthwatering recipe.

The program offers tasty weight loss recipes. However, let's be real. They are still weight loss recipes. When one is used to making chocolate chip cookies using half of a stick to a whole stick of butter, putting in two tablespoons of butter can leave a digestive feeling that something is missing. So, at Central Market, whole wheat flour or spelt flour added to the recipe makes the cookies a littler heartier and healthier.

Weight Watcher's South-of-the-Border Chicken Soup (aka chicken tortilla soup) can also be spiced up at Central Market. Substitute a half cup of chipotle salsa for a cup of regular salsa. Plus, use a fresh tomato from the Central Market produce section instead of the canned diced tomatoes called for in the soup recipe. Whoa! With the help of Central Market, tasty weight loss recipes are transformed into lip smacking, tasty weight loss recipes.

Now, you might ask - what is my fascination with Central Market? Well, I look for motivation everywhere. I understand that the more pleasurable a thing is; the more likely you will continue. When you go to Central Market, you are greeted with fresh produce and a store full of products that are common, yet spiced up. It is more than just a shopping trip. It is an experience. Cooking is extremely sensory. Good smells and tastes create memories and comfort for you and your children.

Tasty weight loss recipes can help your children develop healthy eating habits that will last them a lifetime. I want to help you enjoy cooking and healthy eating so that you can set a sustainable example. Experiment with ingredients that spice up your weight loss recipes and make them tasty to your family. When you go to the grocery store, pick foods your taste buds enjoy and you will maintain healthy eating habits.

Nic Eutsey is an amateur nature photographer and enjoys preparing culinary cuisines.

Nic Eutsey is also a passionate educational advocate and social entrepreneur. Shop ilearnmyway.com for learning style educational toys.

Article Source: http://EzineArticles.com/?expert=Nic_Eutsey

Article Source: http://EzineArticles.com/5804941