7 Tips to Lose Fat for

Overweight Vegetarians

Weight gain, doesn't happen overnight. You must have adopted wrong eating habits in your vegetarian lifestyle that make you become overweight. Now you need to lose fat, not just losing weight, as a vegetarian. Here are the 7 vegetarian fat loss tips for you. Apply them wisely and you should notice some difference in your weight and shape in the next 10 days.

Vegetarian Fat Loss Tip 1 - Keep Your Stomach Un-empty

One of the effective tips to lose fat is to avoid starving your stomach. When starved, your stomach will act like a ferocious "vacuum cleaner". It'll suck it in any food that comes in with all its might. As a consequence, you absorb more calories than you need when you keep it hungry for some time.

Feed it something the moment it feels hungry and it'll become as docile as a little kitty. It'll just absorb what your body needs, leaving unwanted calories out. Bottom line - never skip a meal.

Vegetarian Fat Loss Tip 2 - Eat More to Lose Fat as a Vegetarian

Break your larger vegetarian meals into 3 smaller meals + 2 snacks. This will keep you metabolically active throughout the day without starving your stomach. So long as your stomach doesn't go empty, and when you need more energy for more physical activities, your body will turn to your fat storage for energy source. You burn fat.

But bear in mind, no high- sugar, high-salt, high-fat "junky" vegetarian food.

Vegetarian Fat Loss Tip 3 - Increase Your Vegetable Intake

Vegetable carries high fiber content that makes you feel full easily so you won't overeat. And it takes more calories from your fat storage to break down than its low caloric content. That's why vegetarians who eat lots of veggies find it easy to lose belly fat.

Vegetarian Fat Loss Tip 4 - Stop Eating When 70% Full

Eating too full can easily trigger metabolic disorder, which leads to weight gain instead of weight loss. So, keep your stomach at 70% satiation for the main meals and 30 - 40% for snacks.

Vegetarian Fat Loss Tip 5 - Eat Slowly

It takes about 10 - 20 minutes (at times, 2 - 5 minutes) for your stomach to tell your brain its satiety level, so slow down your eating speed to give your stomach sufficient time to send signal to your brain. You'll lose weight easily with this little technique.

Vegetarian Fat Loss Tip 6 - Avoid Drinking Too Much Water

Don't blindly follow the myth about drinking 8 glasses or 2 liters a day. Some people get water poisoning by drinking that amount. No one knows better than yourself on how much you need daily. Check the color of your urine. Clear or pale yellow means you're having enough fluid in your body for proper hydration and optimal fat-burning response. Increase your water consumption when it turns yellow.

Vegetarian Fat Loss Tip 7 - Get Quality Sleep

If you want to lose fat the vegetarian way, eating the right vegetarian fat loss diet covers only 50% of the effectiveness. You need to get enough quality sleep too for your metabolism to run at full tank.

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Laura Ng invites you to grab your FREE vegetarian fat loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven vegetarian fat loss tips at http://www.inotfat.com/lose- weight-vegetarian/ now.

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OfficialWire: Quick Trim - One Of The Most Successful Weight Loss Products In The Market

OfficialWire: Quick Trim - One Of The Most Successful Weight Loss Products In The Market


Quick trim - America's celebrity weight loss product
by Joe Tyler


Quick Trim is one of the most successful weight loss products in the market. Only recently introduced and marketed by the Kardashian sisters, it is doing quite well in sales. The Quick Trim is a line of 4 different products that claim to detoxify and cleanse your body, burn calories and reduce cellulite.

Click Here to Get The BEST OFFER for Quick Trim !

The advertisements have been nothing short of grand, with companies such as GNC coming into the picture. That a celebrity would endorse a product is in itself a winner. It means they have analyzed the nitty gritties of the product and come to the conclusion that they are better of using it!

Advantages of Quick Trim

Quick Trim is brought to you by some of the biggest, most respected marketing companies. This means it’s a product you can trust. It also comes with a money-back guarantee which shows the faith the company has in the product.

You benefit from the goodness of natural ingredients used to make the product. This can only mean one thing for you: better health and improved well being!

You can get Quick Trim wherever you are. If you cannot find it at a store near you, you can place an order for it online and have it shipped directly to you.

Disadvantages of Quick Trim

For someone who has never used the Quick Trim, there really is nothing to back all these claims. You would have to take the fillers and diuretics and see whether they work. The Celluslim cellulite treatment in particular does not list ingredients, which might make you want to be wary. The only sure ingredients mentioned are fruits, which on their own, cannot promote weight loss, especially as a pill. Throw in the potential risk of side effects and you really have to think through the decision to buy.

Click Here to Get The BEST OFFER for Quick Trim !
Contact
Quick Trim
Joe Tyler
bestwebsites@hotmail.com
Tel: +1 3568714982

John Goodman talks about weight-loss - Monsters and Critics

John Goodman talks about weight-loss - Monsters and Critics


John Goodman has opened up about his amazing weight-loss, revealing that at his heaviest, he was “pushing 400 [181.4kg]... Somewhere up around there.'

The actor teased that his weight-loss was “kind of like letting the gas out of the balloons up on 77th Street every Thanksgiving”.

He went on to explain how he had gained and then shed weight repeatedly during the time he was filming the hit TV show Roseanne.

“Every spring, I’d lose 60 pounds... and then I’d gain it all back and [then] some every year,” the 56-year-old explained on The Late Show.

Goodman told talkshow host David Letterman that he hopes to slim down even more.

“[I'm] getting a lot of exercise, I feel great... It's going to be an ongoing process for the rest of my life,' he said.

More Natural Fat Burning Foods & Ready-Made Meal Plans Added to the Newly Revised Version of The Diet Solution Program

In The Diet Solution Program De Los Rios encourages dieters to stop the “calorie counting madness,” ignore the numbers on the scale and instead focus on eating natural fat burning foods in order to maximize their weight loss efforts. The revised version of The Diet Solution Program also features a full 19 pages of answers to the most frequently asked questions as well as a number of refreshing vegetarian recipes.

To purchase your copy of The Diet Solution Program or to learn more about natural fat burning foods, go to www.TheDietSolutionProgram.com.

Diet and Weight Loss Tips

To be as successful as you can at losing weight, make a plan that is fool proof. Write up a plan of action, that will include all of the activities you will pursue over the course of a week. Ensure that the things you have picked to do are set in a realistic time frame. If you do not really think that you could jog everyday, then do not set yourself up to not achieve your goals. If you do think that you could manage at least twice a week, then make that your attainable goal.

Lose the Weight, Lower Your Health Risks

Lose the Weight, Lower Your Health Risks

Healthy Eating

Susan Brady, the editor of The World Is a Kitchen, is a woman with a passion for food. When not living the life of a typical suburban soccer mom, she spends long hours in the kitchen testing recipes from around the world, and travels to faraway places to learn new cuisines.
Subscribe to Susan Brady's column using RSS


Weight Loss
Lose the Weight, Lower Your Health Risks
By Susan Brady

Exhaustion, high blood pressure, heart disease, high cholesterol and diabetes. These are the common problems we associate with excess weight and obesity. But did you know that the danger stretches far beyond these “usual suspects?” Many obese people also suffer from liver and gallbladder disease, sleep apnea, breathing problems, some types of cancer—and many women even experience infertility.

These are just the physical dangers. People who are overweight tend to suffer from significant and prolonged emotional distress, as well. Unfortunately, dieting is difficult, and entire industries have sprung up, promising easy shortcuts to help people lose the pounds from a pill. Such “shortcuts” have a fretful and fatal history, proving that the quick-fix diet pill is both a proven waste of money and a deadly deceit, pulled on innocent people who are desperately trying to make important life changes.

New Hope for Downtrodden Dieters

In order to lose weight, we must eat less. That’s really all there is to it. According to Dr. Alan Hirsch, (MD, FACP) a noted neurologist and psychiatrist, and developer of the Sensa Weight-Loss System, “What you eat is important, to be sure, but even more important is how much you eat. The problem is portion control. When you take in more calories than your body can use up, it turns to fat and excess weight.”

The deadly diet industry promotes “lose weight quick” pills that contain everything from stimulants to fat blockers to laxatives. They offer no help to make healthy lifestyle changes, and all too often, when dieters do lose weight with these products, they gain it back quickly because they slip into old, harmful habits.

A New, Safe Way to Lose Weight

Recognizing that for most people losing weight is a battle against their very nature, the Sensa Weight-Loss System is based on over 25 years of research, as a natural way to gradually, healthfully lose weight and stop over-eating. The program addresses the desire to overeat head on — literally — by using the sense of smell to activate an equally primal process in the brain that tells your body it’s time to stop eating.

Sensa is an all-natural, food-based product – not a pill - which is sprinkled on food. The Tastants, as Dr. Hirsch calls them, are undetectable by us, but are picked up by the brain. Without any harmful side-effects, the brain simply communicates to the body that the stomach is full.

No Drugs, No Dieting, No Problem!

Over time, Sensa users become accustom to feeling full faster, so they eat smaller portions. By the time they have met their weight-loss goals, they have already trained their body to stop overeating - all the while eating the foods they love. “Sensa works with your body’s natural urges, not against them,” Hirsch says, “so you can eat less without even thinking about it.”

Sensa is not intended to be a life-long program and in a clinical study, 1,436 participants lost an average of 30.5 pounds in six months! Most users find that they have also tamed their cravings and overeating in that time. But weight loss is personal and individual, so results will vary. That’s why the makers of the Sensa Weight-Loss System are offering a free trial of this amazing program, so users can get started right away and make a personal decision about how long they need the program.

Losing weight is difficult, but making the effort will be one of the healthiest decisions – emotionally and physically – that anyone will make in their lifetime.

Click here to try Sensa for FREE and start losing those extra pounds.



Sponsored by Intelligent Beauty. Content under this heading is from or created on behalf of the named sponsor. This content is not subject to the HealthNews Editorial Policy and is not reviewed by the HealthNews Editorial department for accuracy, objectivity or balance.

Medical Mutual's 'Dieting for Dollars'

Medical Mutual's 'Dieting for Dollars'

Medical Mutual's 'Dieting for Dollars'
Monica Robins Updated: 6/9/2010 12:57:31 PM Posted: 6/8/2010 5:48:31 PM

CLEVELAND -- How much money would it take to get you to lose weight and get healthy? Would you do it for a boost in your paycheck? About a third of American businesses offer some sort of incentive to encourage employees to get healthy.

Medical Mutual, the state's largest health insurance company, knows first-hand the cost of poor health.

For the last five years, they've rewarded employees with points for participating in wellness programs. At the end of each year, employees can then cash in for benefits, such as a premium reduction or a gift card.

Medical Mutual president and CEO Rick Chiricosta wanted to get in shape himself, so he challenged his employees to join him.

"I thought, if I went public with my need to do something, it would put pressure on me to make sure I did what I needed to do," Chiricosta says.

It started in January and the "Chiricosta Weight Loss Challenge" helped Jolynn Isaac lose 39 pounds, but she didn't do it for the $2,500 prize money.

"It's a big motivator to know that there were going to be a lot of other employees losing weight and wanting to lose weight and I'm a very competitive person," Isaac says.

The company's health risk assessment informed Kenitha Sims that she had hypertension. She lost 43 pounds, thanks to a company-paid Weight Watchers program and the boss's challenge. A chance for a cash prize helped keep her motivated.

"Personally, I think the benefit of the incentive helps me to lose weight," Sims says.

However, critics and psychologists say people are more motivated by losing their own money than by winning someone else's but that's not what they've seen at Medical Mutual.

"Rewarding is much more positive when you tend to go to a dis-incentive rather than a positive incentive. We see a lot of 'Big Brother' kind of feelings develop," says Paula Sauer, Medical Mutual VP of care management.

Chiricosta agrees negative reinforcements may work short-term but won't help morale.

"We believe healthy happy employees are better employees and take better care of our customers," he says.

Medical Mutual created a healthy cultural change and says their research shows incentive programs work. More than half of the employees are taking part in the weight-loss challenge.

It may also be why 85 percent of their 1.5 million customers use some type of wellness program offered through the insurance company.